1. Glutes… use ‘em or loose ‘em

2. Saturdays are for rest. And chicken wings

3. Don’t agree to do extra credit workouts with Rachel

4. When in doubt, add 10’s to your bar

5. Grab the good clips because the real struggle lies not in lifting the weights, but getting the clips on and off

6. If you don’t like the workout of the day, just flip your coach’s car

7. Look up during Olympic lifting, or face the airdyne consequences

8. CrossFit Crack is a real thing

9. CrossFit is great cardio workout, sometimes you even do 5-10 reps

10. Make really loud sounds so your coaches think you are working hard

11. Always snag a spot in the back of the class because no one can see what you are really doing back there

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