Reversing Type II Diabetes with CrossFit
Meet Natalie. She walked into Bellum/ G City CrossFit for a “No Sweat Intro” on March 27, 2018. Her daughters had already been coming to our CrossFit classes for several months and finally [...]
Life Begins at the End of Your Comfort Zone
Your Instagram account is @3yearsto40, can you tell us about this project? Right before my 37th Birthday I started to visualize turning 40 and the life that I wanted to have and the things I [...]
Workplace Wellness Athlete Spotlight
Brenda is the heart of our workplace wellness group at Bush Refrigeration. You can usually find her cheering on her friends during the workout, and even encouraging them to grab heavier weights. [...]
“I wasn’t sure I’d make it to age 30.”- Bob Griffiths
What brought you to the gym? Believe it or not, I spoke to Stacey McKibban on and off around the spring of 2011 or 2012 about trying CrossFit. I was always very interested in getting into it, but [...]
A One Year Transformation
What brought you to the gym? What brought me to the gym was my brother’s engagement actually, I’m someone who needs a reason to do something before I commit. I was in a bad place in my life. I [...]
Kristina – “Have you seen my biceps lately?”
1. What brought you to the gym? Over the summer, my grandfather gave me some money for my grades. In the card, he wrote that he did not want me to spend the money on anything school [...]
Ryan Fox – Firefighter by day, CrossFitter by night
Why Bellum? Bellum is a close knit group with great coaches, great people and great programming. The coaches at Bellum are in tune with every athlete and what is needed to help them achieve their [...]
Melissa Bell – “Striving for progress, not perfection.”
Melissa has been training at Bellum Strength & Conditioning for over two years. When she joined us, she had already been on a 4 year long fitness journey. During her time at Bellum, Melissa [...]