individual programming

Have a specific goal or an old injury? We provide programming tailored to your specific needs.

Individual programming maximizes your training and time

Areas of specialty among our coaching staff include:
  • Olympic lifting and powerlifting competition preparation
  • Sport specific training
  • Strength and endurance for long distance runners
  • Injury rehabilitation
  • Post-Mastectomy mobility and strengthening
  • Prenatal and postnatal fitness

You do not have to train at Bellum to sign up for individual programming

Learn more about individual programming

  • This field is for validation purposes and should be left unchanged.