nutrition

nutrition

Dr. Ann Panarello is an Eat to Perform certified coach. Along with nutrition education, she uses her background in clinical psychology to help her nutrition clients reach their goals. If you are looking to change your life, Dr. Ann Panarello will help you create life-long habits.

Why should you sign up for nutrition counseling?

  • If you are interested in long-term results
  • If you want to lose weight, but you don’t know where to start
  • If you want to transform your relationship with food
  • If you want to feel and look your best

If you would like to learn more, book a free 15 minutes consultation call with Dr. Ann Panarello. Availability is limited as Dr. AP only accepts 3 clients per month.

Anyone interested in changing their body composition is encouraged to sign up. You do not need to work out at Bellum Strength & Conditioning to sign up for nutrition counseling. Nor do you need to be currently working out on your own.

book a free 15-minute call to learn more

schedule a free consult

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Personalized Plan

Duration 4 weeks

  • Initial 45-minute consultation with measurements
  • Goal setting
  • Educational materials
  • Individualized nutrition plan
  • Email support
  • One 15-minute mid-point video conference or call
  • One 15-minute end of program video conference or call
  • Weekly tracking form review
  • Option for ongoing monthly coaching $50/month

Intensive Personalized Plan

Duration 6 weeks

  • Initial 45-minute consultation with measurements
  • Goal setting
  • Educational materials
  • Individualized nutrition plan
  • Email support
  • Five 15-minute video conference or call (one per week)
  • One 15-minute end of program video conference or call
  • Weekly tracking form review
  • Option for ongoing monthly coaching $50/month

  • “I am really happy with my individualized nutrition plan! I’ve read and researched a ton, but I’ve never been able to figure out how to implement the ideas. I also didn’t know what would work for me. I always thought I would need to eat less calories to lose weight, and I have gone through some seriously hangry periods when dieting. After my 5-week individualized nutrition plan, I’m back to feeling comfortable in my pre-pregnancy clothes."

    Liz, nutrition client

  • “I thought I knew, but I didn’t. Before joining Bellum and working with my Nutrition Coach Ann, my progress was really erratic. It wasn’t until I cleaned up my diet and started fueling my body that I saw marked progress. I felt stronger, my stamina got better, even my mood got better! The weight was coming off and I was gaining muscle. It’s not about some crazy complicated diet that you starve yourself on, it’s about eating for your goals.”

    Meghan, nutrition client