Self-care is the practice of taking action to preserve or improve one’s own health. Self-care looks different for everyone but the best strategies positively impact physical, emotional, and mental health. ‭

The following are a few self-care strategies that enhance wellness: working out, eating nutrient dense foods, saying no, spending time in nature, setting boundaries, getting organized, using a planner, and sleeping 7-8 hours per night.

There is no right or wrong when it comes to taking care of yourself. Do you have a self-care routine? I’d love to see it! E-mail me at

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