If you’ve ever completed the CrossFit Hero Workout Marco, please check out the book written in his honor. Local author, Joe Gorman, tells the story of our hometown hero. Proceeds from the book benefit the Cpl. Marc T. Ryan Memorial.
Get wrist protection with style. You can tighten or loosen these wraps with a simple twist. They are also machine washable.
Vital Proteins Collagen Peptides are sourced from grass-fed, pasture-raised bovine hides to ensure a natural, high quality, and sustainable source of this ancient nutrient. It is soluble in hot or cold liquids, and works wonders for hair, skin, nails, joints, ligaments, and tendons.
Have a specific skill you want to master, but need some one-on-one assistance? Each 30 minute session will be tailored to your individual needs. Your coach will help you create a clear goal with an actionable plan.
This aluminum rope features 360° swivel ball bearings. This double rotation mechanism increases its rotation power and gives you and extreme flexibility of movements for single or double-unders. Having your own rope is a game changer because you can adjust it to your exact height needs.
Owner of Bellum Strength & Conditioning- Home of GCity CrossFit