Bill is a distance runner who started coming to Bellum several years ago with the goal of improving his overall core strength and increasing his endurance capacity.

Bellum was the perfect fit because our program is designed to improve: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

By continually varying the modes of strength and cardio from day to day, all of the above areas improve, with the added benefit of never getting bored! Wild Bill has seen major strength gains, all while meeting his original goal of benefitting his distance running. 

What is your favorite CrossFit Movement? I like practicing the power clean.

What is your favorite CrossFit workout, or favorite class format?: Murph is one of my favorite workouts. This one is done every Memorial Day and consists of 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run. I also enjoy heavy lifting days.

You are a runner, first and foremost, and regularly run endurance races. Why did you decide to add CrossFit to your training program?: I wanted to build strength in my core and improve endurance.

Are you signed up for any big races in the next few months?: My next run is the Jonas Cattell 10 miler at the end of October.

What is your favorite out-of-the-gym activity?: I love outdoor activities- hunting, hiking, and fishing.

What is your current gym goal?: I’m working on getting some handstand walks.

What’s your “Why” for doing CrossFit?: I do Crossfit to fight against “Father Time.” I want to stay young as long as possible.

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